Yoga & Meditation

Carmella commenced her yoga training in 1985 as a young drama student in Sydney and very quickly understood the benefits and how they intrinsically relate to a career in performance. 

In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.

 

Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.

 

Meditation brings invaluable tools that will enable you to calm your mind and find deeper concentration under all circumstances. The benefits of yoga and meditation are nowadays recognised by science, as ancient techniques become just as relevant in the modern age.

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  • Hatha Yoga, Seasonal Yoga

  • From beginners to advanced

  • Individual or groups

  • Asana (postures)

  • Pranayama (breath control)

  • Meditation

  • Mantra

  • Relaxation

  • Diet and nutrition

Call us today to book
a class or event

0404 228 401

 

Socialize with us

1 Kimbarra Close

BEROWRA HEIGHTS

NSW 2082

Voice Connections for LIfe

© Voice Connections for Life created by Konsept Graphics

0403 977 777

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