The word yoga means union and through the practise and philosophy of yoga we learn how to connect mind, body and spirit (breath). The mind becomes focussed, less cluttered.

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Through the practise of yoga and meditation, we can become clear, calm and centred – under all conditions.

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Voice in Yoga is based upon the ancient practices of Nada (sound) Yoga. It teaches us how to breath, think, hear, speak and sing from this (conscious) place of union in mind, body and spirit.

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• Energy release movement

• Deep breath work

• Mind-body connection activities

• Connecting your breath to sound

• Understand the power of sound vibration

• Meditation and your voice (Nada)

• The power of intention and visualization

• Chakra sounds meditation

• Your conscious sound vibration

• The nature of your soul

• Yoga and leadership